Welcome to Prana Wellness

You are in a space where you will be seen, heard, and supported. We celebrate individuality and create personalised plans for holistic health, yoga, and growth. For neurotypical and neurodiverse adults and children . This is a non-judgmental space to your individual unique journey. Let’s thrive together. "It takes a village to raise a child" (Ancient proverb)

Why Naturopathy

What we do

Personalised Plans

Work with me to create a tailored plan that aligns with your goals for physical, mental, and emotional well-being.

Stress Management

Learn practical techniques to reduce stress and improve resilience in daily life.

Time for change

Develop sustainable habits to enhance your energy, focus, and overall health. Fill your toolkit

Mindful Yoga and Healing

Think of it as prescriptive yoga, tailored to what you need most.

Weight Loss

With a holistic approach I can help you empower yourself to achieve sustainable weight loss by focusing on balanced nutrition, mindful movement, and emotional well-being.

Inclusivity

Support tailored to neurodiverse individuals, emphasising strengths and addressing challenges

Work shops and Corporate

Group or one-on-one workshops focused on self-advocacy, time management, and emotional regulation for neurodiverse or neurotypical individuals.

How it Came to Be

I felt lost and overwhelmed in a world not built for minds like mine - stuck in fight or flight until a neurodiverse diagnosis of ADHD brought clarity. I learned that healing and balance come from understanding ourselves. Through yoga, health coaching, and inclusivity, you'll find a space to reconnect and build a balanced life. Life is hard, its difficult, but you don’t have to walk the path alone. Every person needs help at some stage regardless of a diagnosis or not. Why plod along when you can really strive to what you really want. Together we can achieve this.

Neurodiversity and Me

Being neurodiverse has reshaped my view of the world, teaching me to embrace my differences and navigate a society not built for minds like mine. Through acceptance and self-compassion, I built an emotional toolkit to manage overwhelm and find calm in chaos. Now, I share these insights through my work, empowering others to create their own pathways to balance, peace, and growth. For me it is about learning to accept what we can but to do something about the things we are uncomfortable about or unhappy about. Life is hard whethere you have neurodiversity or not! Sometimes none of us get the instructions to know what to do! We can though "control the controllables". This allows us some breathing space, space to allow us to grow and flourish.