Prana Wellness
Nutritional Support
1€Every yearNutritional support can ease overwhelm, improve focus, and support mood by nurturing the brain-gut connection—fueling both body and mind for better balance, regulation, and resilience.- Balances mood and supports emotional regulation
- Boosts focus, energy, and mental clarity
- Reduces inflammation that may affect sensitivity
- Improves digestion and the brain-gut connection
- Fuels resilience for both individuals and carers
Discovery Call
0€Book a free discovery call to explore your needs, ask questions, and see how personalised support—through yoga, coaching, or neurodiversity guidance—can help you or your family thrive.Free Plan- Personalised support - neurodivergent individuals - families
- Nutritional guidance to support brain-gut health and emotion
- Gentle, adaptive yoga and movement to suit all abilities
- Tools to manage stress, overwhelm, and daily challenges
- A calm, compassionate space, build resilience and reconnect
Yoga for Neurodiverse Individuals
1€Yoga offers calm in chaos—helping regulate senses, ease stress, and build self-trust. In the pause between breaths, find grounding, resilience, and the reminder: you are enough, just as you are.- Enhances sensory regulation through breath and movement.
- Builds emotional resilience and self-soothing skills.
- Encourages mental clarity by slowing racing thoughts.
- Promotes body awareness and confidence at your own pace.
- Provides a safe space to pause, reflect, and reconnect.
Individual yoga sessions for carers
1€Every yearIndividual yoga offers calm, clarity, and strength—easing stress, restoring energy, and creating space just for you. Refill your cup so you can better support those you care for.- Relieves stress and emotional overload
- Improves mental clarity and emotional balance
- Eases physical tension and supports better sleep
- Builds resilience and restores energy
- Creates dedicated time for self-care and reflection
Corporate
1€Every yearSupport your team with tailored wellness and neurodiversity training. Empower neurodivergent staff and those caring for loved ones with tools to reduce stress, build resilience, and thrive at work.Valid for 2 years- Inclusive wellness support for neurodivergent employees
- Training for managers and teams on neurodiversity awareness
- Support for staff caring for neurodivergent loved ones
- Stress management - resilience tools for workplace wellbeing
- Flexible, in-house workshops tailored to your team’s needs
Follow Up Consultations
1€Every yearOngoing support to adapt, reflect, and grow—celebrate wins, reset plans, and stay on track with tools that evolve with you. Real life, real change, real support—one step at a time.- Regular check-ins, celebrate wins - troubleshoot challenges
- Flexible updates to your plan as life and needs evolve
- A safe space for emotional support and reflection
- Continued learning with new tools tailored to you
- Ongoing guidance to keep momentum and remind you—you’re not
Personalised Plan
1€Tailored support for neurodivergent individuals and caregivers—build understanding, ease stress, set goals, and grow with flexible tools, emotional support, and practical strategies at your pace.- Personalised support for neurodivergent individuals and care
- Flexible, goal-focused plans that grow with your needs
- Tools to reduce overwhelm and build daily balance
- Practical strategies for routines, communication, advocacy
- Emotional support to foster resilience and self-trust
“If you've met one person with autism, you've met one person with autism”. Dr Stephen Shore
At Prana Wellness, we understand that neurodiversity isn’t one-size-fits-all. It’s personal, complex, and deeply individual. Whether you're neurodivergent yourself—feeling overwhelmed, exhausted, or navigating burnout—or you're a parent, partner, carer, or sibling supporting a loved one, your needs deserve attention, compassion, and real, practical support.
That’s why all our packages are fully tailored. Some individuals need sensory-friendly routines, emotional regulation tools, or stress support. Others may not be ready for direct work themselves—and that’s okay. Support may start with you, the caregiver. Together, we create a plan that meets you exactly where you are—no pressure, just permission to breathe and rebuild.
We also extend our services to corporate settings, offering workplace wellness programs and neurodiversity-informed training. This isn’t just for neurodivergent employees—it’s for teams that include parents, carers, spouses, or siblings of neurodivergent individuals who are often juggling invisible responsibilities. In-house workshops, flexible wellness plans, and ongoing support can lead to more inclusive, resilient, and empathetic workplaces—benefiting both individual wellbeing and team cohesion.
Whether at home, in the community, or in the workplace, support should reflect real life. With understanding, adaptability, and care, we’ll build a wellness path that honours your unique story—at your pace, in your way.